Directions:
- Cook the chili until it boils.
- Add the jalapenos, onion and mushrooms.
- Add the imitation crab, making sure to stir.
- (optional) add the rice.
- Pour into favorite bowl, add cheese to melt on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.48 Kcal (283 kJ) | ||
| Calories from fat | 25.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 3% | |
| Sodium | 70.69mg | 3% | |
| Potassium | 52.91mg | 1% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 6.3mg | 11% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.57 Kcal (601 kJ) | ||
| Calories from fat | 53.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 4% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 3% | |
| Sodium | 150.41mg | 3% | |
| Potassium | 112.57mg | 1% | |
| Total Carbs | 12g | 2% | |
| Sugars | 2g | 4% | |
| Dietary Fiber | 0.99g | 2% | |
| Protein | 9.95g | 9% | |
| Vitamin C | 13.5mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 142.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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