Directions:
- Shred the crab, chop celery and onions. Mix all together and chill. Very good!
- The Beau Monde spice should be used to taste as it can make it saltier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.94 Kcal (226 kJ) | ||
| Calories from fat | 41.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 1% | |
| Sodium | 46.1mg | 2% | |
| Potassium | 40.01mg | 1% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.12 Kcal (687 kJ) | ||
| Calories from fat | 125.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 7% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 1% | |
| Sodium | 140.25mg | 2% | |
| Potassium | 121.74mg | 1% | |
| Total Carbs | 2.71g | 0% | |
| Sugars | 2.06g | 3% | |
| Dietary Fiber | 1.08g | 1% | |
| Protein | 6.46g | 4% | |
| Vitamin C | 3.7mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 25.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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