Directions:
- For the Fries:.
- Peel and slice sweet potatoes into small strips, put in bowl.
- Mix next 4 ingredients in bowl and pour onto baking sheet. Make sure the potato strips are spread apart.
- Heat oven to 450F and cook for 20 minutes or until brown and slightly crispy.
- For the Curry Dip:.
- Mix last 4 ingredients in small bowl and put in fridge until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.29 Kcal (1504 kJ) | ||
| Calories from fat | 216.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.07g | 37% | |
|---|---|---|---|
| Sodium | 272.24mg | 11% | |
| Potassium | 584.17mg | 12% | |
| Total Carbs | 34.28g | 11% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 2.1mg | 12% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 188.83 Kcal (791 kJ) | ||
| Calories from fat | 113.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 37% | |
|---|---|---|---|
| Sodium | 143.08mg | 11% | |
| Potassium | 307.02mg | 12% | |
| Total Carbs | 18.02g | 11% | |
| Sugars | 3.34g | 25% | |
| Dietary Fiber | 2.87g | 22% | |
| Protein | 1.94g | 7% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.8mg | 52% | |
| Iron | 1.1mg | 12% | |
| Calcium | 30.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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