Seasoned Tater-Tots Recipe

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Seasoned Tater-Tots
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Ingredients
7
Count
Nutrition
97
Calories
Total time
25
Minutes
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Ingredients:

  • 1 (32 oz) bag frozen tater tots
  • 2 tbsp olive oil
  • 2 tsp italian seasoning
  • salt and pepper
  • nonstick cooking spray

Directions:

  1. Preheat oven to 425.
  2. Empty bag of Tater-Tots into large bowl.
  3. Drizzle with olive oil and seasonings.
  4. Toss to coat evenly.
  5. Spray baking sheet with nonstick cooking spray and spread tater-tots in a single layer.
  6. Bake for 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.04 Kcal (406 kJ)
Calories from fat 83.98 Kcal
% Daily Value*
Total Fat 9.33g 14%
Sodium 52.98mg 2%
Potassium 44.82mg 1%
Total Carbs 3.51g 1%
Sugars 0.13g 1%
Dietary Fiber 0.61g 2%
Protein 0.65g 1%
Vitamin C 0.5mg 1%
Iron 4.1mg 23%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 571.25 Kcal (2392 kJ)
Calories from fat 494.34 Kcal
% Daily Value*
Total Fat 54.93g 14%
Sodium 311.87mg 2%
Potassium 263.82mg 1%
Total Carbs 20.65g 1%
Sugars 0.74g 1%
Dietary Fiber 3.6g 2%
Protein 3.84g 1%
Vitamin C 2.7mg 1%
Vitamin A 0.1mg 0%
Iron 24mg 23%
Calcium 33.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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