Directions:
- Place carrots and green beans in a large saucepan. Add water to cover and bring to a boil. Add the chicken bouillon cube and a few shakes of celery salt. Blanch for a few minutes, just until tender. Drain the vegetables, reserving the cooking water.
- In a large skillet, heat the butter over medium heat until it stops bubbling but before it turns brown. Whisk flour, salt and dry mustard into the butter and cook for 2 minutes. Whisk hot milk into the pan and turn heat on high. Once it reaches a boil, remove pan from heat. You can then add the steaming vegetable broth and the juice from the canned corn to increase the quantity of gravy. Make sure it is hot before you add it to the gravy.
- Once you have the desired amount of cream gravy, add the chicken, corn, carrots and green beans. Heat until just warmed through.
- Serve over toast or biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.14 Kcal (679 kJ) | ||
| Calories from fat | 64.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 19.06mg | 6% | |
| Sodium | 348.91mg | 15% | |
| Potassium | 428.36mg | 9% | |
| Total Carbs | 20.28g | 7% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.99 Kcal (368 kJ) | ||
| Calories from fat | 35.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 11% | |
|---|---|---|---|
| Cholesterol | 10.34mg | 6% | |
| Sodium | 189.35mg | 15% | |
| Potassium | 232.47mg | 9% | |
| Total Carbs | 11.01g | 7% | |
| Sugars | 4.93g | 36% | |
| Dietary Fiber | 2.39g | 18% | |
| Protein | 3.03g | 11% | |
| Vitamin C | 5.7mg | 18% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.5mg | 5% | |
| Calcium | 55.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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