Directions:
- Preheat oven to 350 degrees F.
- In a heavy pot that can be covered, combine all the ingredients except the feta, walnuts and 1/2 cup parsley.
- Cover tightly and bake for 1 1/2 hours or more, until the meat is very tender.
- Lower the oven temperature during this time, so that the contents of the pot remain at a gentle simmer.
- Skim off the fat.
- Do not boil the sacue down; it should remain rather thin.
- Ladle the stew into a deep platter.
- Granish with feta, walnuts, and the remaining parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.83 Kcal (2704 kJ) | ||
| Calories from fat | 307.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.17g | 53% | |
|---|---|---|---|
| Cholesterol | 176.49mg | 59% | |
| Sodium | 617.72mg | 26% | |
| Potassium | 1003.49mg | 21% | |
| Total Carbs | 18.28g | 6% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 60.15g | 120% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 4.7mg | 26% | |
| Calcium | 294.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 153.26 Kcal (642 kJ) | ||
| Calories from fat | 72.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 53% | |
|---|---|---|---|
| Cholesterol | 41.88mg | 59% | |
| Sodium | 146.59mg | 26% | |
| Potassium | 238.13mg | 21% | |
| Total Carbs | 4.34g | 6% | |
| Sugars | 1.42g | 24% | |
| Dietary Fiber | 0.97g | 16% | |
| Protein | 14.27g | 120% | |
| Vitamin C | 7.5mg | 53% | |
| Iron | 1.1mg | 26% | |
| Calcium | 69.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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