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Vegetarian Stuffed Bell Peppers Recipe

Vegetarian Stuffed Bell Peppers Recipe

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Ingredients:

Serving

Directions:

In large saucepan, bring water, cinnamon and cumin to a boil.
Stir in Bulgar wheat.
After water returns to a boil reduce to low heat, cover and simmer until water is absorbed (15 minutes).
In a large frying pan over medium heat, combine mushrooms, tomatoes, onion , garlic and parsley.
Cover and cook, until tender, but NOT MUSHY!
Stir vegetable mixture into cooked bulgar. (If using raisins, add now also).
Pre-heat oven to 400 degrees.
Coat a shallow baking dish with non-stick spray.
Arrange the bell pepper halves in a single layer, cut side up in pan.
Spoon in filling equally, slightly mounding.
Cover tightly with foil and bake until peppers are tender, about 45 minutes.
To serve, top each pepper half with a spoonful of yogurt and sprinkle with sunflower seeds.
YUM YUM!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.76 Kcal (1104 kJ)
Calories from fat	31.36 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Cholesterol	2.38mg	1%
Sodium	864.43mg	36%
Potassium	745.2mg	16%
Total Carbs	51.41g	17%
Sugars	10.57g	42%
Dietary Fiber	5.08g	20%
Protein	9.59g	19%
Vitamin C	135.9mg	227%
Vitamin A	3mg	99%
Iron	53.1mg	295%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	51.87 Kcal (217 kJ)
Calories from fat	6.17 Kcal
		% Daily Value*
Total Fat	0.69g	5%
Cholesterol	0.47mg	1%
Sodium	169.99mg	36%
Potassium	146.54mg	16%
Total Carbs	10.11g	17%
Sugars	2.08g	42%
Dietary Fiber	1g	20%
Protein	1.89g	19%
Vitamin C	26.7mg	227%
Vitamin A	0.6mg	99%
Iron	10.4mg	295%
Calcium	13.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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