Directions:
- Bring salted water to a boil.
- Combine cornmeal and flour together in a bowl.
- Add milk slowly to make a smooth paste.
- Stir cornmeal paste into boiling salted water.
- Cover and cook on slow heat for 15 minutes.
- Stir in vanilla, cinnamon, cover and simmer for 15 more minutes.
- Sweeten with condensed milk.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.12 Kcal (754 kJ) | ||
| Calories from fat | 23.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 1% | |
| Sodium | 396.23mg | 17% | |
| Potassium | 225.42mg | 5% | |
| Total Carbs | 34.3g | 11% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 52.36 Kcal (219 kJ) | ||
| Calories from fat | 6.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 4% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 1% | |
| Sodium | 115.2mg | 17% | |
| Potassium | 65.54mg | 5% | |
| Total Carbs | 9.97g | 11% | |
| Sugars | 2.52g | 35% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 1.55g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 6% | |
| Calcium | 39.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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