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Steel-Cut Oat Risotto with Chicken, Red Peppers, and Manchego Recipe

Steel-Cut Oat Risotto with Chicken, Red Peppers, and Manchego Recipe

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Steel-Cut Oat Risotto with Chicken, Red Peppers, and Manchego

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Ingredients

Count

Nutrition

461

Calories

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Ingredients:

Serving

2 (14-oz) cans fat-free , less-sodium chicken broth
2 tsp olive oil
3/4 cup finely chopped onion
1 large red bell pepper, chopped
1 1/4 cups steel-cut oats
1/2 cup dry white wine
1 cup chopped cooked dark meat chicken
1/2 cup (2 oz) shredded manchego cheese
1 tsp chopped fresh rosemary
1/2 tsp salt

Directions:

Bring broth to a simmer in a medium saucepan (do not boil). Keep warm.
Heat oil in a medium sauté pan over medium heat. Add onion and pepper; sauté 5 minutes. Add oats; cook 2 minutes, stirring constantly. Stir in wine; cook 2 minutes or until nearly absorbed, stirring constantly. Add broth, 1/2 cup at a time, stirring until each portion of broth is absorbed before adding the next (about 20 minutes). Stir in chicken, cheese, rosemary, and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.94 Kcal (1930 kJ)
Calories from fat	125.66 Kcal
		% Daily Value*
Total Fat	13.96g	21%
Cholesterol	37.04mg	12%
Sodium	377.48mg	16%
Potassium	465.47mg	10%
Total Carbs	54.18g	18%
Sugars	2.89g	12%
Dietary Fiber	9.13g	37%
Protein	24.24g	48%
Vitamin C	31.9mg	53%
Vitamin A	0.7mg	25%
Iron	350mg	1944%
Calcium	97.5mg	10%

Amount Per 100 g
Calories	203.77 Kcal (853 kJ)
Calories from fat	55.55 Kcal
		% Daily Value*
Total Fat	6.17g	21%
Cholesterol	16.38mg	12%
Sodium	166.87mg	16%
Potassium	205.77mg	10%
Total Carbs	23.95g	18%
Sugars	1.28g	12%
Dietary Fiber	4.04g	37%
Protein	10.72g	48%
Vitamin C	14.1mg	53%
Vitamin A	0.3mg	25%
Iron	154.7mg	1944%
Calcium	43.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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