Directions:
- Put the beetroots in a pan of water that has already been brought to the boil and continue boiling until they are tender.
- Remove the beetroots, rinse them under cold water and discard the skin.
- Cut them into chunky pieces, place them on a dish and pour 2 tablespoons of olive oil on top.
- For the Garlic Sauce
- Boil the potatoes in salted water.
- When they are boiled, remove them but do not throw away the water (see Ingredients above).
- Remove the skin from the garlic cloves and wash them.
- Put them in a food processor along with the potatoes and the other ingredients and make a thick sauce.
- If the sauce is too thick, just add some more water from the boiled potatoes.
- Serve the sauce on top of the beetroot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.87 Kcal (2164 kJ) | ||
| Calories from fat | 338.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.6g | 58% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 127.81mg | 5% | |
| Potassium | 704.47mg | 15% | |
| Total Carbs | 43.06g | 14% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2mg | 11% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 199.54 Kcal (835 kJ) | ||
| Calories from fat | 130.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 58% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 49.34mg | 5% | |
| Potassium | 271.96mg | 15% | |
| Total Carbs | 16.62g | 14% | |
| Sugars | 3.25g | 34% | |
| Dietary Fiber | 2.34g | 24% | |
| Protein | 1.7g | 9% | |
| Vitamin C | 4.1mg | 18% | |
| Vitamin A | 0.8mg | 65% | |
| Iron | 0.8mg | 11% | |
| Calcium | 27.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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