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Steamed Vegetables With Soba Noodles Recipe

Steamed Vegetables With Soba Noodles Recipe

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Ingredients:

Serving

1 bunch broccoli (if necessary, peel tough outer skin from stalks, cut into 2-inch spears)
2 large carrots (cut into diagonal slices about 1/4-inch thick )
1 red pepper, sliced
1 small head cauliflower ( break into 1-inch florets)
8 oz soba noodles, uncooked
4 tbsp light miso
5 tbsp almond butter
3/4 cup boiling water

Directions:

Fill a medium-large pot with water and bring to a boil.
Place a vegetable steamer over 1 inch of water in another pot; bring this to a boil also.
Arrange vegetables in steamer and cover. Cook over medium heat.
About 3-4 minutes later, add the soba noodles to the boiling water in the first pot. Cover and turn heat to medium. The vegetables and the soba noodles should be done at about the same time (6-8 minutes after the noodles hit the water).
Drain the noodles and add about 1/2 cup miso-almond sauce and mix.
Serve vegetables on top of noodles and ladle additional sauce over the vegetables.
Variations: Try using other vegetables, such as snow peas, zucchini, bok choy, green beans, asparagus, etc. Other sauces can also be used or simply top with tamari soy sauce and grated ginger.
Source: Vegetarian Tastes of Toronto, p. 33.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.62 Kcal (2573 kJ)
Calories from fat	153.63 Kcal
		% Daily Value*
Total Fat	17.07g	26%
Sodium	1620.41mg	68%
Potassium	1902.92mg	40%
Total Carbs	99.2g	33%
Sugars	14.4g	58%
Dietary Fiber	16.05g	64%
Protein	29.87g	60%
Vitamin C	328.1mg	547%
Vitamin A	0.5mg	16%
Iron	5.6mg	31%
Calcium	295.1mg	30%

Amount Per 100 g
Calories	91.57 Kcal (383 kJ)
Calories from fat	22.89 Kcal
		% Daily Value*
Total Fat	2.54g	26%
Sodium	241.43mg	68%
Potassium	283.52mg	40%
Total Carbs	14.78g	33%
Sugars	2.15g	58%
Dietary Fiber	2.39g	64%
Protein	4.45g	60%
Vitamin C	48.9mg	547%
Vitamin A	0.1mg	16%
Iron	0.8mg	31%
Calcium	44mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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