Giardiniera, Sweet And/Or Hot (Pickled Vegetables) Recipe

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Giardiniera, Sweet And/Or Hot (Pickled Vegetables)
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Ingredients:

Directions:

  1. Sweet: Combine all ingredients and refrigerate in a clean, tightly closed glass jar for 2 days before serving.
  2. Hot: Combine the water, vinegar, and salt in a pan and boil for a minute or so.
  3. Pour the hot mixture over the vegetables leaving 1/4 inch head space and cover.
  4. Allow the hot peppers and vegetables to pickle in a cool place for 2 to 3 weeks before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.68 Kcal (1217 kJ)
Calories from fat 176.8 Kcal
% Daily Value*
Total Fat 19.64g 30%
Sodium 4730.86mg 197%
Potassium 514.79mg 11%
Total Carbs 25.81g 9%
Sugars 12.03g 48%
Dietary Fiber 8.17g 33%
Protein 3.78g 8%
Vitamin C 43.8mg 73%
Vitamin A 0.7mg 23%
Iron 7.4mg 41%
Calcium 154.1mg 15%
Amount Per 100 g
Calories 63.86 Kcal (267 kJ)
Calories from fat 38.84 Kcal
% Daily Value*
Total Fat 4.32g 30%
Sodium 1039.36mg 197%
Potassium 113.1mg 11%
Total Carbs 5.67g 9%
Sugars 2.64g 48%
Dietary Fiber 1.8g 33%
Protein 0.83g 8%
Vitamin C 9.6mg 73%
Vitamin A 0.1mg 23%
Iron 1.6mg 41%
Calcium 33.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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