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Steamed Vegetables with Ponzu Sauce (Food Network Kitchens) Recipe

Steamed Vegetables with Ponzu Sauce (Food Network Kitchens) Recipe

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Steamed Vegetables with Ponzu Sauce (Food Network Kitchens)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup soy sauce
1/4 cup water
2 tbsp rice wine vinegar
1 1/2 tbsp freshly squeezed lime juice
2 tbsp orange juice
1/2 -inch knob fresh ginger, peeled and grated (about 1 tbsp)
1 serrano chile, stemmed and sliced (with seeds)
1 scallion (green and white), thinly sliced
1/2 tsp cracked coriander seeds , optional
1/2 bunch broccoli, cut in large florets
1/2 bunch cauliflower, cut in large florets
2 carrots, cut in thick slices
1 yellow or zucchini squash, cut in thick rounds
1/2 to 1 head fennel, cut into thin wedges
1 bunch asparagus
8 cloves garlic
1 bunch scallions

Directions:

For the sauce: Whisk all of the ingredients in a small bowl. Set aside.
For the vegetables: Pour 1- inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Place the vegetables in a bamboo or collapsible steamer. Set the steamer over the boiling water, cover, and cook for 5 to 8 minutes or just until the vegetables are crisp tender. Serve warm or at room temperature with the sauce.
Copyright 2004 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.95 Kcal (393 kJ)
Calories from fat	0.9 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	2076.7mg	87%
Potassium	752.65mg	16%
Total Carbs	17.46g	6%
Sugars	4.81g	19%
Dietary Fiber	5.58g	22%
Protein	8.79g	18%
Vitamin C	116.6mg	194%
Iron	2.1mg	12%
Calcium	96.4mg	10%

Amount Per 100 g
Calories	34.48 Kcal (144 kJ)
Calories from fat	0.33 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	762.28mg	87%
Potassium	276.27mg	16%
Total Carbs	6.41g	6%
Sugars	1.77g	19%
Dietary Fiber	2.05g	22%
Protein	3.23g	18%
Vitamin C	42.8mg	194%
Iron	0.8mg	12%
Calcium	35.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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