Steamed Vegetables with Ginger Miso Dressing (Food Network Kitchens) Recipe

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Steamed Vegetables with Ginger Miso Dressing (Food Network Kitchens)
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Ingredients:

Directions:

  1. For the dressing: Whisk the miso, water, vinegar, soy sauce, ginger, and chile, to taste, in a bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick dressing. Serve or refrigerate in a tightly sealed container for up to 3 days.
  2. For the vegetables: Pour 1-inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Place the vegetables in a bamboo or collapsible steamer. Set the steamer over the boiling water, cover, and cook for 5 to 8 minutes, or just until the vegetables are crisp tender. Serve warm or at room temperature with the dressing.
  3. Copyright 2004 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.69 Kcal (1426 kJ)
Calories from fat 259.43 Kcal
% Daily Value*
Total Fat 28.83g 44%
Sodium 630.33mg 26%
Potassium 677.43mg 14%
Total Carbs 17.43g 6%
Sugars 4.11g 16%
Dietary Fiber 5.7g 23%
Protein 6.4g 13%
Vitamin C 110.3mg 184%
Iron 1.6mg 9%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 135.34 Kcal (567 kJ)
Calories from fat 103.06 Kcal
% Daily Value*
Total Fat 11.45g 44%
Sodium 250.4mg 26%
Potassium 269.11mg 14%
Total Carbs 6.92g 6%
Sugars 1.63g 16%
Dietary Fiber 2.27g 23%
Protein 2.54g 13%
Vitamin C 43.8mg 184%
Iron 0.6mg 9%
Calcium 35.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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