Steamed Swiss Chard Recipe

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Steamed Swiss Chard
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Ingredients
2
Count
Nutrition
65
Calories
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Ingredients:

  • salt to taste

Directions:

  1. Remove stalks and tough stems from Swiss chard; wash leaves thoroughly, and tear into bite-size pieces.
  2. Place in a Dutch oven (do not add water); cover and cook over medium heat 4 to 6 minutes or until tender. Drain well; add salt to taste.
  3. Serving Suggestion: Swiss Chard may be served with Oil and Lemon Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.62 Kcal (271 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 724.47mg 30%
Potassium 1289.07mg 27%
Total Carbs 13.61g 5%
Sugars 3.4g 14%
Dietary Fiber 6.8g 27%
Protein 6.8g 14%
Vitamin C 102mg 170%
Iron 6.8mg 38%
Calcium 173.5mg 17%
Amount Per 100 g
Calories 19 Kcal (80 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 213mg 30%
Potassium 379mg 27%
Total Carbs 4g 5%
Sugars 1g 14%
Dietary Fiber 2g 27%
Protein 2g 14%
Vitamin C 30mg 170%
Iron 2mg 38%
Calcium 51mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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