Directions:
- Preheat oven to 400°.
- Cut squash in half lengthwise; discard seeds and membrane. Place squash, cut sides down, on a baking sheet coated with cooking spray; bake at 400° for 55 minutes or until tender. Cool slightly. Scoop out squash pulp from skins; discard skins. Mash pulp.
- Preheat oven to 325°.
- Place sugar and butter in a large bowl; beat with a mixer at medium speed until blended. Add eggs, 1 at a time; beat after each addition. Add squash and juice; beat until combined.
- Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and remaining ingredients in a medium bowl; stir with a whisk. Add flour mixture to squash mixture; beat until just combined. Spoon about 1/3 cup batter into each of 12 (6-ounce) ramekins coated with cooking spray. Place 6 ramekins in each of 2 (13 x 9-inch) baking dishes. Add hot water to pans to a depth of 1 inch. Cover pans loosely with heavy-duty foil coated with cooking spray.
- Bake at 325° for 22 minutes or until a wooden pick inserted in center comes out clean. Cool completely on a wire rack. Serve with Vanilla Jack Sabayon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.04 Kcal (896 kJ) | ||
| Calories from fat | 47.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 56.67mg | 19% | |
| Sodium | 166.99mg | 7% | |
| Potassium | 278.8mg | 6% | |
| Total Carbs | 38.18g | 13% | |
| Sugars | 17.54g | 70% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 218.13 Kcal (913 kJ) | ||
| Calories from fat | 48.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 57.75mg | 19% | |
| Sodium | 170.18mg | 7% | |
| Potassium | 284.12mg | 6% | |
| Total Carbs | 38.91g | 13% | |
| Sugars | 17.88g | 70% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 75.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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