Turkish-Ish Salad Recipe

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Ingredients:

Serving

6 oz israeli couscous
1/2 cup spring onion, thinly sliced
1/2 persian cucumber (can leave unpeeled if you prefer )
3 small ripe roma tomatoes, diced small
2 oz raisins
2 tbsp italian parsley, freshly chopped
2 tbsp fresh mint, chopped
salt
fresh ground black pepper
1/2 tsp sumaq, to taste
1 lemon , juice of
2 tbsp extra virgin olive oil

Directions:

Cook the couscous according to package directions. Drain and set aside to cool.
In a salad bowl combine the spring onions, cucumber, tomatoes and raisins with the cooked couscous along with the herbs. Pour over the lemon juice and olive oil. Season to taste with salt and black pepper.
Toss ingredients together lightly. Cover and chill until required.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.85 Kcal (686 kJ)
Calories from fat	87.18 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Sodium	135.36mg	6%
Potassium	385.99mg	8%
Total Carbs	19.48g	6%
Sugars	3.11g	12%
Dietary Fiber	3.46g	14%
Protein	1.91g	4%
Vitamin C	25.1mg	42%
Vitamin A	0.4mg	12%
Iron	45.2mg	251%
Calcium	41mg	4%

Amount Per 100 g
Calories	97.15 Kcal (407 kJ)
Calories from fat	51.69 Kcal
		% Daily Value*
Total Fat	5.74g	15%
Sodium	80.26mg	6%
Potassium	228.87mg	8%
Total Carbs	11.55g	6%
Sugars	1.84g	12%
Dietary Fiber	2.05g	14%
Protein	1.13g	4%
Vitamin C	14.9mg	42%
Vitamin A	0.2mg	12%
Iron	26.8mg	251%
Calcium	24.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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