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Steamed Savoy Cabbage and Mustard Greens with Bacon Recipe

Steamed Savoy Cabbage and Mustard Greens with Bacon Recipe

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Steamed Savoy Cabbage and Mustard Greens with Bacon

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Ingredients

Count

Nutrition

389

Calories

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Ingredients:

Serving

3/4 lb sliced bacon
1 large head savoy cabbage (about 2 lb)
2 bunches mustard greens (about 2 1/2 lb total )
6 large garlic cloves
3 tbsp unsalted butter
3 tbsp extra-virgin olive oil

Directions:

Cut bacon into 1/2-inch pieces and in a large heavy skillet cook over moderate heat, stirring, until crisp and golden. With a slotted spoon transfer bacon to paper towels to drain.
Thinly slice cabbage and discard coarse stems from mustard greens. In a large steamer rack set over boiling water steam cabbage, covered, until crisp-tender, about 10 minutes. Transfer cabbage to a large bowl and keep warm, covered. In steamer rack set over boiling water steam mustard greens until tender, 10 to 15 minutes. Add mustard greens to cabbage and keep warm, covered.
Mince garlic. In a small saucepan heat garlic, butter, and oil until butter is just melted. Drizzle butter mixture over vegetables, tossing to distribute evenly, and season with salt and pepper.
Transfer vegetables to a serving dish and serve topped with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.2 Kcal (1630 kJ)
Calories from fat	289.22 Kcal
		% Daily Value*
Total Fat	32.14g	49%
Cholesterol	11.45mg	4%
Sodium	1841.16mg	77%
Potassium	681.82mg	15%
Total Carbs	15.06g	5%
Sugars	4.13g	17%
Dietary Fiber	7.7g	31%
Protein	13.65g	27%
Vitamin C	38.7mg	64%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	128.9mg	13%

Amount Per 100 g
Calories	125.25 Kcal (524 kJ)
Calories from fat	93.08 Kcal
		% Daily Value*
Total Fat	10.34g	49%
Cholesterol	3.68mg	4%
Sodium	592.52mg	77%
Potassium	219.42mg	15%
Total Carbs	4.85g	5%
Sugars	1.33g	17%
Dietary Fiber	2.48g	31%
Protein	4.39g	27%
Vitamin C	12.4mg	64%
Iron	0.9mg	16%
Calcium	41.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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