Main
Recipes
Main Ingredients
Seafood
fish
Steamed Salmon Salad with Grapefruit-Ginger Dressing Recipe

Steamed Salmon Salad with Grapefruit-Ginger Dressing Recipe

Posted by

Rate It!

Steamed Salmon Salad with Grapefruit-Ginger Dressing

Add your photo!

Ingredients

Count

Nutrition

322

Calories

Comments Print recipe

Ingredients:

Serving

1 lb salmon fillet, cut in half (to fit in a steamer basket)
1 tsp ground cumin
juice from 2 limes (about 1/4 cup)
8 cups mixed baby greens
1 avocado, thinly sliced
1 pink grapefruit , pith and peel removed, segments separated
1/2 cup bean sprouts , thoroughly washed
5 tbsp grapefruit juice
2 tbsp olive oil
1/4 cup white-wine vinegar
1 tbsp chopped fresh ginger

Directions:

Season fish with salt, pepper, cumin, and lime juice and steam in a bamboo steamer or a pot with a steamer insert until tender, about 3 minutes per side. Set aside 10 minutes to cool. Mix dressing ingredients in a small bowl. With a fork, coarsely flake the fish; toss with greens and just enough dressing to lightly coat leaves. Divide among 4 plates. Arrange avocado slices and grapefruit sections on top of each salad and drizzle lightly with dressing. Top with bean sprouts.
Nutritional analysis per serving: 362 calories, 22 g fat (3 g saturated fat), 17.5 g carbohydrates, 26 g protein, 5.5 g fiber Nutritional analysis provided by Self

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.16 Kcal (1349 kJ)
Calories from fat	172.83 Kcal
		% Daily Value*
Total Fat	19.2g	30%
Cholesterol	52.15mg	17%
Sodium	91.79mg	4%
Potassium	808.87mg	17%
Total Carbs	12.46g	4%
Sugars	1.06g	4%
Dietary Fiber	4.48g	18%
Protein	26.14g	52%
Vitamin C	37.1mg	62%
Iron	1mg	6%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	114.48 Kcal (479 kJ)
Calories from fat	61.42 Kcal
		% Daily Value*
Total Fat	6.82g	30%
Cholesterol	18.53mg	17%
Sodium	32.62mg	4%
Potassium	287.44mg	17%
Total Carbs	4.43g	4%
Sugars	0.38g	4%
Dietary Fiber	1.59g	18%
Protein	9.29g	52%
Vitamin C	13.2mg	62%
Iron	0.4mg	6%
Calcium	11.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grapefruit Lettuce Salad

Pink grapefruit juice, Olive oil, Red wine vinegar, Honey and 3 more..
Flank Steak with Warm Moroccan Spices

Olive oil, Red wine vinegar, Minced fresh ginger and 10 more..
Black Bean Zucchini Gazpacho

Spicy hot v8 juice, Black beans, rinsed and drained and 9 more..
Brazilian Chicken with Coconut Milk

Ground cumin, Ground cayenne pepper, Ground turmeric and 11 more..
Cowboy Caviar

White shoepeg corn, Black-eyed peas, drained and rinsed and 10 more..
Cowboy Caviar

Corn, drained, Black-eyed peas, drained and 10 more..
Avocado Feta Salsa

Tomatoes, chopped and 8 more..
Roquefort Pear Salad

Head leaf lettuce , torn into bite-size pieces and 13 more..
Best Ever Cilantro Corn Salsa

Ears corn on the cob, husks and silk removed and 8 more..
California Pasta Salad

Rotini pasta, Bacon, cooked and crumbled, Avocado and 8 more..
Bleu Cheese and Pear Salad

Head leaf lettuce , torn into bite-size pieces and 14 more..