Directions:
- Season fish with salt, pepper, cumin, and lime juice and steam in a bamboo steamer or a pot with a steamer insert until tender, about 3 minutes per side. Set aside 10 minutes to cool. Mix dressing ingredients in a small bowl. With a fork, coarsely flake the fish; toss with greens and just enough dressing to lightly coat leaves. Divide among 4 plates. Arrange avocado slices and grapefruit sections on top of each salad and drizzle lightly with dressing. Top with bean sprouts.
- Nutritional analysis per serving: 362 calories, 22 g fat (3 g saturated fat), 17.5 g carbohydrates, 26 g protein, 5.5 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.16 Kcal (1349 kJ) | ||
| Calories from fat | 172.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 30% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 91.79mg | 4% | |
| Potassium | 808.87mg | 17% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 26.14g | 52% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 1mg | 6% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.48 Kcal (479 kJ) | ||
| Calories from fat | 61.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 30% | |
|---|---|---|---|
| Cholesterol | 18.53mg | 17% | |
| Sodium | 32.62mg | 4% | |
| Potassium | 287.44mg | 17% | |
| Total Carbs | 4.43g | 4% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 1.59g | 18% | |
| Protein | 9.29g | 52% | |
| Vitamin C | 13.2mg | 62% | |
| Iron | 0.4mg | 6% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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