Steamed Salmon Salad with Grapefruit-Ginger Dressing |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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It's tough to find a better source of heart-healthy omega-3 fatty acids than salmon. Add greens, grapefruit, and avocado, and you're well on your way to your 5 a Day. Ingredients:
1 lb salmon fillet, cut in half (to fit in a steamer basket) |
1 tsp ground cumin |
juice from 2 limes (about 1/4 cup) |
8 cups mixed baby greens |
1 avocado, thinly sliced |
1 pink grapefruit, pith and peel removed, segments separated |
1/2 cup bean sprouts, thoroughly washed |
5 tbsp grapefruit juice |
2 tbsp olive oil |
1/4 cup white-wine vinegar |
1 tbsp chopped fresh ginger |
Directions:
1. Season fish with salt, pepper, cumin, and lime juice and steam in a bamboo steamer or a pot with a steamer insert until tender, about 3 minutes per side. Set aside 10 minutes to cool. Mix dressing ingredients in a small bowl. With a fork, coarsely flake the fish; toss with greens and just enough dressing to lightly coat leaves. Divide among 4 plates. Arrange avocado slices and grapefruit sections on top of each salad and drizzle lightly with dressing. Top with bean sprouts.
2. Nutritional analysis per serving: 362 calories, 22 g fat (3 g saturated fat), 17.5 g carbohydrates, 26 g protein, 5.5 g fiber Nutritional analysis provided by Self
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