Steamed Rice With Mustard and Orange Recipe

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Steamed Rice With Mustard and Orange
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Ingredients
6
Count
Nutrition
239
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a pot with a tight-fitting lid (or rice cooker) combine all ingredients.
  2. Bring to a boil over medium-high heat, cooking uncovered; stir occasionally.
  3. When rice boils, cover pot and reduce heat to low.
  4. Cook for 15 minutes.
  5. Remove from heat and let sit with lid on for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.95 Kcal (1000 kJ)
Calories from fat 3.03 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 537.5mg 22%
Potassium 225.45mg 5%
Total Carbs 51.79g 17%
Sugars 2.53g 10%
Dietary Fiber 0.45g 2%
Protein 4.8g 10%
Vitamin C 8.8mg 15%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 128.92 Kcal (540 kJ)
Calories from fat 1.64 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 289.99mg 22%
Potassium 121.64mg 5%
Total Carbs 27.94g 17%
Sugars 1.36g 10%
Dietary Fiber 0.24g 2%
Protein 2.59g 10%
Vitamin C 4.7mg 15%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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