Directions:
- Wash veggies.
- Half, then quarter potatoes and snap ends off beans.
- Combine potatoes 1tsp garlic, 1tsp rosemary and 1/2 tbsp olive oil in bowl. Toss to coat, mixing well.
- Combine green beans and remainder of ingredients in a separate bowl. Toss to coat, mixing well.
- Steam potatoes in electric steamer for 30 minutes.
- When potatoes have 10 minutes left, add green beans, carefully mixing (so as not to break the potatoes).
- Pierce a potato with a fork to test for doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.23 Kcal (2136 kJ) | ||
| Calories from fat | 129.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Sodium | 93.99mg | 4% | |
| Potassium | 2467.71mg | 53% | |
| Total Carbs | 87.85g | 29% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 15.32g | 61% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 64.4mg | 107% | |
| Iron | 7mg | 39% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 79.03 Kcal (331 kJ) | ||
| Calories from fat | 20.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 22% | |
|---|---|---|---|
| Sodium | 14.56mg | 4% | |
| Potassium | 382.24mg | 53% | |
| Total Carbs | 13.61g | 29% | |
| Sugars | 1.5g | 39% | |
| Dietary Fiber | 2.37g | 61% | |
| Protein | 2g | 26% | |
| Vitamin C | 10mg | 107% | |
| Iron | 1.1mg | 39% | |
| Calcium | 23.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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