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Red and Green Melange Salad Recipe

Red and Green Melange Salad Recipe

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Ingredients

Count

Nutrition

222

Calories

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Ingredients:

Serving

2 cups thinly sliced english cucumber
2 tsp salt
1 red bell pepper (8 oz.), rinsed, stemmed, and seeded
3 cups bean sprouts (about 8 oz.), rinsed and drained (see notes )
2 cups lightly packed arugula (about 4 oz.), rinsed and drained
3 tbsp rice vinegar
1 1/2 tbsp asian fish sauce ( nuoc mam or nam pla)
2 tsp sugar
2 tsp minced fresh ginger

Directions:

In a bowl, mix cucumber and salt; gently crush slices with your hand until they feel limp. Let mixture stand for 5 to 10 minutes.
Meanwhile, dice bell pepper into 1/8-inch pieces. Sort through bean sprouts and pinch off and discard any discolored tips. Chop the arugula very coarsely.
In a wide serving bowl (3 to 4 qt.), mix vinegar, fish sauce, sugar, and ginger.
Rinse cucumber slices well in cold water, then squeeze slices gently to remove excess moisture. Add cucumbers, bell peppers, bean sprouts, and arugula to bowl with dressing and mix to coat. Spoon onto plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.32 Kcal (931 kJ)
Calories from fat	3.96 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Sodium	6836.51mg	285%
Potassium	889.3mg	19%
Total Carbs	42.26g	14%
Sugars	34.29g	137%
Dietary Fiber	11.6g	46%
Protein	14.8g	30%
Vitamin C	243mg	405%
Vitamin A	4.5mg	151%
Iron	223.5mg	1242%
Calcium	203.9mg	20%

Amount Per 100 g
Calories	18.46 Kcal (77 kJ)
Calories from fat	0.33 Kcal
		% Daily Value*
Total Fat	0.04g	1%
Sodium	567.63mg	285%
Potassium	73.84mg	19%
Total Carbs	3.51g	14%
Sugars	2.85g	137%
Dietary Fiber	0.96g	46%
Protein	1.23g	30%
Vitamin C	20.2mg	405%
Vitamin A	0.4mg	151%
Iron	18.6mg	1242%
Calcium	16.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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