Steamed Potatoes Recipe

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Ingredients:

Serving

1 lb round red potatoes
2 tbsp water
butter-flavored cooking spray
1/4 tsp salt
1/4 tsp pepper

Directions:

Quarter 1 pound round red potatoes, and place in a microwave-safe dish. Add 2 tablespoons water, and cover. Microwave at HIGH 8 minutes or until tender. Coat with butter-flavored spray, and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.72 Kcal (334 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	165.93mg	7%
Potassium	517.8mg	11%
Total Carbs	18.23g	6%
Sugars	1.14g	5%
Dietary Fiber	2.3g	9%
Protein	2.28g	5%
Vitamin C	10.2mg	17%
Iron	1.1mg	6%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	65.73 Kcal (275 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	136.8mg	7%
Potassium	426.89mg	11%
Total Carbs	15.03g	6%
Sugars	0.94g	5%
Dietary Fiber	1.9g	9%
Protein	1.88g	5%
Vitamin C	8.4mg	17%
Iron	0.9mg	6%
Calcium	10.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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