Directions:
- Heat the oil in a Dutch oven over medium heat. Sweat the shallots until translucent and without any color, 1 to 2 minutes, and then add the garlic and cook 1 minute longer. Pour in the wine and bring to a simmer before adding the mussels. Cover tightly with a lid and steam until the mussels open, 3 to 4 minutes. Remove the mussels from the pot to avoid over-cooking, and discard any that do not open. Serve alongside the cooking liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 891.69 Kcal (3733 kJ) | ||
| Calories from fat | 209.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 36% | |
|---|---|---|---|
| Cholesterol | 126.98mg | 42% | |
| Sodium | 1338.22mg | 56% | |
| Potassium | 2425.03mg | 52% | |
| Total Carbs | 68.53g | 23% | |
| Sugars | 20.13g | 81% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 62.1g | 124% | |
| Vitamin C | 59.5mg | 99% | |
| Iron | 20.7mg | 115% | |
| Calcium | 253mg | 25% | |
| Amount Per 100 g | |||
| Calories | 94.81 Kcal (397 kJ) | ||
| Calories from fat | 22.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 36% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 42% | |
| Sodium | 142.29mg | 56% | |
| Potassium | 257.84mg | 52% | |
| Total Carbs | 7.29g | 23% | |
| Sugars | 2.14g | 81% | |
| Dietary Fiber | 0.74g | 28% | |
| Protein | 6.6g | 124% | |
| Vitamin C | 6.3mg | 99% | |
| Iron | 2.2mg | 115% | |
| Calcium | 26.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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