Peanut Dip Recipe

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Ingredients:

Serving

2 tsp canola oil
1 large shallot, finely chopped
1 garlic clove, crushed
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 cup crunchy peanut butter
1 tsp reduced-salt soy sauce
1 tbsp clear honey
1 tbsp fresh lemon juice
1/2 tsp vietnamese garlic chili paste

Directions:

Heat the oil in a small pan over medium heat, and fry the shallot and garlic for 3–4 minutes.
Stir in the cumin and coriander and cook for a few more seconds, then add the peanut butter, soy sauce, honey and 5 tablespoons water. Stir over low heat until the ingredients are combined. Remove from the heat and mix in the lemon juice.
Serve and Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.37 Kcal (529 kJ)
Calories from fat	71.88 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Sodium	923.74mg	38%
Potassium	93.48mg	2%
Total Carbs	8.76g	3%
Sugars	4.31g	17%
Dietary Fiber	1.47g	6%
Protein	3.09g	6%
Vitamin C	3.4mg	6%
Iron	13.5mg	75%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	189.34 Kcal (793 kJ)
Calories from fat	107.7 Kcal
		% Daily Value*
Total Fat	11.97g	12%
Sodium	1384.05mg	38%
Potassium	140.07mg	2%
Total Carbs	13.13g	3%
Sugars	6.45g	17%
Dietary Fiber	2.21g	6%
Protein	4.63g	6%
Vitamin C	5.2mg	6%
Iron	20.2mg	75%
Calcium	18.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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