Ajiaco (Beef and Pepper Stew) Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 cup thickly sliced shallots
2 tbsp minced garlic
2 red bell peppers , cut into 1 inch pieces
1 1/2 tsp chipotle chile powder , or to taste
2 tsp ground cumin
3 cups cubed cooked roast beef
1 lb baby red potatoes, cut in half
2 cups water
1 quart beef broth
1/2 tsp dried oregano
salt and pepper to taste
1/4 cup chopped parsley
2 hard-cooked eggs, sliced 1/4 inch thick

Directions:

Heat the canola oil in a Dutch oven over medium heat. Stir in shallots, garlic, and red pepper; cook until the shallot has softened and turned translucent, about 4 minutes. Sprinkle in the chipotle powder and cumin; cook 30 seconds until fragrant.
Add the roast beef and red potatoes, pour in the water and beef broth. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 30 minutes. Stir in the oregano, and season to taste with salt and pepper.
Stir in chopped parsley before serving. Garnish each bowl with a few slices of hard-cooked egg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.63 Kcal (2498 kJ)
Calories from fat	224.86 Kcal
		% Daily Value*
Total Fat	24.98g	38%
Cholesterol	239.51mg	80%
Sodium	864.97mg	36%
Potassium	1572.06mg	33%
Total Carbs	33.05g	11%
Sugars	6.66g	27%
Dietary Fiber	4.57g	18%
Protein	60.08g	120%
Vitamin C	79mg	132%
Vitamin A	1.5mg	49%
Iron	31.8mg	176%
Calcium	124.1mg	12%

Amount Per 100 g
Calories	73.42 Kcal (307 kJ)
Calories from fat	27.67 Kcal
		% Daily Value*
Total Fat	3.07g	38%
Cholesterol	29.47mg	80%
Sodium	106.44mg	36%
Potassium	193.45mg	33%
Total Carbs	4.07g	11%
Sugars	0.82g	27%
Dietary Fiber	0.56g	18%
Protein	7.39g	120%
Vitamin C	9.7mg	132%
Vitamin A	0.2mg	49%
Iron	3.9mg	176%
Calcium	15.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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