Directions:
- Combine the onion, brown sugar, soy sauce, vinegar, thyme, sesame oil, garlic, allspice and habanero pepper in the container of a blender. Process until smooth.
- Place the chicken into a large Zip N Steam bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. (If you want to marinate, you can place the bag in the refrigerator for at least one hour, but it is not necessary)
- Steam chicken for 10 to 15 minutes, shaking at least once to ensure even cooking.
- Heat remaining sauce in a small pan, and pour over chicken when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.71 Kcal (1238 kJ) | ||
| Calories from fat | 74.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1268.86mg | 53% | |
| Potassium | 715.15mg | 15% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 48.37g | 97% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.74 Kcal (455 kJ) | ||
| Calories from fat | 27.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 13% | |
|---|---|---|---|
| Cholesterol | 51.2mg | 46% | |
| Sodium | 466.58mg | 53% | |
| Potassium | 262.97mg | 15% | |
| Total Carbs | 3.19g | 3% | |
| Sugars | 2.66g | 29% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 17.79g | 97% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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