Directions:
- Combine all seasonings with orange juice to make a spice paste.
- Rub paste over both sides of the chicken.
- Grill or broil chicken 5-7 minutes per side or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.92 Kcal (1067 kJ) | ||
| Calories from fat | 64.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 141.39mg | 47% | |
| Sodium | 779.18mg | 32% | |
| Potassium | 691.07mg | 15% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 48.21g | 96% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.27 Kcal (437 kJ) | ||
| Calories from fat | 26.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 11% | |
|---|---|---|---|
| Cholesterol | 57.83mg | 47% | |
| Sodium | 318.7mg | 32% | |
| Potassium | 282.66mg | 15% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 19.72g | 96% | |
| Vitamin C | 1mg | 4% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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