Ingredients:
- 1 green pepper, cored, seeded and sliced in rings (optional)
- roma tomato , slices (optional)
Directions:
- After egg noodles are drained and rinsed, toss with 1 tblsp olive oil to prevent sticking together. Set aside.Keep warm in oven.
- In deep wide frying pan, add olive oil, lemon juice, water,dill weed and sugar. Bring to a simmer.
- Cut fish into individual servings and sprinkle with sea salt and lemon pepper.
- Place in the simmering liquid.Cover Turn once after 8 minutes.
- Add the 1/2 cup white wine.
- Turn heat low and cook another 5 minutes.
- Gently remove fish from pan and set aside.Keep warm in oven.
- Add diced onions, mushrooms and garlic to remaining liquid. Add remaining white wine. Uncover and simmer for 8 to 10 minutes.Simmer until liquid is reduced by half. Remove from heat and cover.
- Right before serving, turn heat to medium level, add sour cream and mix in gently with the onions and mushrooms.
- Place noodles on a large platter in a large circle. Pour onions,mushrooms and sauce in the middle and drizzle across the noodles.
- Place the fish on top.
- Garnish with green pepper rings.
- Garnish with Roma tomato slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.84 Kcal (1314 kJ) | ||
| Calories from fat | 127.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 84.17mg | 28% | |
| Sodium | 1022.18mg | 43% | |
| Potassium | 525.83mg | 11% | |
| Total Carbs | 20.91g | 7% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 83.31 Kcal (349 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 22% | |
|---|---|---|---|
| Cholesterol | 22.35mg | 28% | |
| Sodium | 271.36mg | 43% | |
| Potassium | 139.59mg | 11% | |
| Total Carbs | 5.55g | 7% | |
| Sugars | 1g | 15% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 5.22g | 39% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 0.2mg | 4% | |
| Calcium | 32.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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