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Roasted-Vegetable and Feta Ziti Recipe

Roasted-Vegetable and Feta Ziti Recipe

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Ingredients:

Serving

cheesy vegetable pasta
1/2 cup olive oil
2 tbsp balsamic vinegar
1 1/2 tsp kosher salt
freshly ground black pepper
3 medium zucchini (about 2 lb), halved lengthwise
3 medium eggplants (1 to 1 1/2 lb), halved lengthwise
1 large onion, peeled and quartered
1 16- oz box ziti or penne
4 large garlic cloves, minced
1 tsp dried oregano
1 tsp dried mint
3 large tomatoes, chopped
1 7- oz package feta cheese, crumbled (about 1 1/2 cups)
freshly grated parmesan

Directions:

Heat the broiler. In a small bowl, whisk together 2 tablespoons of the oil with the vinegar, 1 teaspoon of the salt, and a few grinds of pepper and brush the mixture on the cut sides of the zucchini, eggplants, and onion. Arrange them cut-side up on a large, shallow baking pan.Broil the vegetables 6 inches from the heat for 8 to 10 minutes on each side, until browned and fork-tender. Transfer to a cutting board. Cut the zucchini crosswise into thin slices. Cut the eggplant into 1-inch pieces. Chop the onion coarsely.BR] Meanwhile, in a large pot, cook the pasta according to the package directions. Drain in a colander. (Do not rinse.) Return the pot to the stove, add the garlic and the remaining oil, and cook over low heat until the garlic sizzles. Stir in the oregano and mint. Add the cooked pasta, broiled vegetables, chopped tomatoes, and Feta. Set aside half the pasta for Cheesy Vegetable Pasta, which is prepared before freezing. (See link to recipe, above.)Season the rest of the pasta with the remaining 1/2 teaspoon salt and a few more grinds of pepper. Warm over low heat. Serve with the Parmesan. To Freeze: Roasted-Vegetable and Feta Ziti does not freeze well as is. For best results, transform it into Cheesy Vegetable Pasta (see link to recipe, above). After preparation, cover with foil and freeze. It will keep frozen for 3 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2682.81 Kcal (11232 kJ)
Calories from fat	1474.66 Kcal
		% Daily Value*
Total Fat	163.85g	252%
Cholesterol	200.25mg	67%
Sodium	6806.91mg	284%
Potassium	3690.54mg	79%
Total Carbs	237.34g	79%
Sugars	68.09g	272%
Dietary Fiber	39.43g	158%
Protein	74.28g	149%
Vitamin C	117mg	195%
Vitamin A	0.2mg	8%
Iron	33.1mg	184%
Calcium	1368.1mg	137%

Amount Per 100 g
Calories	118.86 Kcal (498 kJ)
Calories from fat	65.34 Kcal
		% Daily Value*
Total Fat	7.26g	252%
Cholesterol	8.87mg	67%
Sodium	301.58mg	284%
Potassium	163.51mg	79%
Total Carbs	10.52g	79%
Sugars	3.02g	272%
Dietary Fiber	1.75g	158%
Protein	3.29g	149%
Vitamin C	5.2mg	195%
Iron	1.5mg	184%
Calcium	60.6mg	137%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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