Catalan Aubergines/Eggplants Recipe

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Catalan Aubergines/Eggplants
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Ingredients
8
Count
Nutrition
138
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Prepare the eggplants/aubergines by peeling them and cutting into cubes (about 1-inch).
  2. Heat the oil in a frying pan add the cubes and sauté for a few minutes
  3. Add the chopped onion, crushed garlic and paprika to the eggplant/aubergine in the frying pan and fry over a low heat for a further 5 mins
  4. Add the chopped tomatoes; season with salt and pepper
  5. Cover the frying pan and cook for a further 15 minutes (checking that the eggplant/ aubergine is well cooked and tender).
  6. Place in a serving dish and garnish with a chopped fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.96 Kcal (578 kJ)
Calories from fat 84.54 Kcal
% Daily Value*
Total Fat 9.39g 14%
Sodium 6.27mg 0%
Potassium 486.29mg 10%
Total Carbs 12.99g 4%
Sugars 8.12g 32%
Dietary Fiber 5.51g 22%
Protein 2.23g 4%
Vitamin C 10.4mg 17%
Iron 0.1mg 1%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 61.94 Kcal (259 kJ)
Calories from fat 37.96 Kcal
% Daily Value*
Total Fat 4.22g 14%
Sodium 2.81mg 0%
Potassium 218.35mg 10%
Total Carbs 5.83g 4%
Sugars 3.65g 32%
Dietary Fiber 2.47g 22%
Protein 1g 4%
Vitamin C 4.7mg 17%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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