Directions:
- Select a fresh rock fish between two and three pounds.
- Clean, remove scales, gut and gills.
- Traditionally, this dish is served with the fish head intact, but you may decide for yourself and your guests.
- Make four or five diagonal slices on each side of the fish and place the fish in a bamboo steamer basket over a wok with boiling water.
- Cover.
- Steam fish for approximately 10 minutes.
- Fish is fully cooked when meat flakes away from the bone with a fork using gentle pressure.
- Cooking times vary according to the size of the fish.
- In a separate saucepan, combine the vegetable oil, sesame oil, water and soy sauce.
- Heat over medium heat (do not boil).
- Place the whole fish on a serving platter atop green lettuce leaves.
- Be careful when removing the fish from steamer basket as it will easily break apart.
- Sprinkle the chopped cilantro and green onion slivers on the fish and drizzle with the hot soy sauce mixture.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.04 Kcal (1842 kJ) | ||
| Calories from fat | 139.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 24% | |
|---|---|---|---|
| Cholesterol | 137.96mg | 46% | |
| Sodium | 749.55mg | 31% | |
| Potassium | 180.74mg | 4% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 72.1g | 144% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.52 Kcal (467 kJ) | ||
| Calories from fat | 35.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 24% | |
|---|---|---|---|
| Cholesterol | 34.96mg | 46% | |
| Sodium | 189.97mg | 31% | |
| Potassium | 45.81mg | 4% | |
| Total Carbs | 0.67g | 1% | |
| Sugars | 0.16g | 3% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 18.27g | 144% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.3mg | 6% | |
| Calcium | 21.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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