Directions:
- Heat the oil in a large skillet over low heat.
- Add the onion, garlic, tomatoes, paprika and salt and stir-fry for 2 to 4 minutes.
- Cover the mixture completely with the fish fillets.
- Add the wine, cover the skillet, and cook for 5 minutes over low heat, which is just enough time to steam the fish.
- Garnish with the parsley.
- Serve with lemon slices, accompanied by sliced boiled potatoes, sliced boiled yucca, or hot white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.14 Kcal (84 kJ) | ||
| Calories from fat | 8.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 2% | |
| Sodium | 94.93mg | 4% | |
| Potassium | 41.53mg | 1% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.64 Kcal (329 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 1% | |
|---|---|---|---|
| Cholesterol | 25.98mg | 2% | |
| Sodium | 370.6mg | 4% | |
| Potassium | 162.13mg | 1% | |
| Total Carbs | 2.3g | 0% | |
| Sugars | 1.09g | 1% | |
| Dietary Fiber | 0.46g | 0% | |
| Protein | 7.27g | 4% | |
| Vitamin C | 4.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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