Grilled Asian Flank Steak Recipe

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Ingredients:

Serving

1/4 cup thinly sliced green onion
1/4 cup unsweetened pineapple juice
1/4 cup soy sauce
1/4 cup ketchup
1/4 cup plum sauce
2 tbsp minced fresh cilantro
3 garlic cloves, minced
1 tbsp minced fresh gingerroot
1 beef flank steak (1-1/4 lb)

Directions:

In a small bowl, combine the first eight ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade.
Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade. To serve, thinly slice across the grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.48 Kcal (1308 kJ)
Calories from fat	117.24 Kcal
		% Daily Value*
Total Fat	13.03g	20%
Cholesterol	77.1mg	26%
Sodium	1019.19mg	42%
Potassium	513.36mg	11%
Total Carbs	20.06g	7%
Sugars	6.16g	25%
Dietary Fiber	1g	4%
Protein	26.52g	53%
Vitamin C	8.9mg	15%
Iron	3mg	17%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	181.55 Kcal (760 kJ)
Calories from fat	68.12 Kcal
		% Daily Value*
Total Fat	7.57g	20%
Cholesterol	44.79mg	26%
Sodium	592.13mg	42%
Potassium	298.25mg	11%
Total Carbs	11.66g	7%
Sugars	3.58g	25%
Dietary Fiber	0.58g	4%
Protein	15.41g	53%
Vitamin C	5.2mg	15%
Iron	1.8mg	17%
Calcium	29mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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