Grilled Asian Flank Steak Recipe

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Ingredients:

Serving

1/4 cup thinly sliced green onions
1/4 cup unsweetened pineapple juice
1/4 cup soy sauce
1/4 cup ketchup
1/4 cup plum sauce
2 tbsp minced fresh cilantro
3 garlic cloves, minced
1 tbsp minced fresh gingerroot
1 beef flank steak (1-1/4 lb)

Directions:

In a small bowl, combine the first eight ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade.
Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade. To serve, thinly slice across the grain. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.6 Kcal (1635 kJ)
Calories from fat	146.55 Kcal
		% Daily Value*
Total Fat	16.28g	25%
Cholesterol	96.37mg	32%
Sodium	1273.99mg	53%
Potassium	641.7mg	14%
Total Carbs	25.08g	8%
Sugars	7.7g	31%
Dietary Fiber	1.25g	5%
Protein	33.15g	66%
Vitamin C	11.1mg	19%
Iron	3.8mg	21%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	181.55 Kcal (760 kJ)
Calories from fat	68.12 Kcal
		% Daily Value*
Total Fat	7.57g	25%
Cholesterol	44.79mg	32%
Sodium	592.13mg	53%
Potassium	298.25mg	14%
Total Carbs	11.66g	8%
Sugars	3.58g	31%
Dietary Fiber	0.58g	5%
Protein	15.41g	66%
Vitamin C	5.2mg	19%
Iron	1.8mg	21%
Calcium	29mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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