Ingredients:
- 1 medium sized whole white fish fillet, gutted and scales removed (you can have your fish monger do this)
Directions:
- Rinse and drain fish. Score the skin at 1/2 inch intervals on both sides.
- Place the fish on a large plate, and sprinkle with salt inside and out.
- Place the fish in a steamer basket and place in a wok, or use a regular Western steamer pot.
- Sprinkle the fish evenly with the ginger slices, then cover with a lid.
- Steam the fish on medium heat for about 10 minutes.
- Meanwhile, mix soy sauce and vinegar.
- When the fish is flaky and cooked, place it on a serving plate.
- Pour sauce over fish.
- Toss out any water from the wok, and add oil and green onions.
- Saute quickly over a hot flame until onions are a bit tender, then pour sizzling oil and onions over fish.
- Garnish with chopped coriander (cilantro) and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.23 Kcal (173 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 795.8mg | 33% | |
| Potassium | 62.77mg | 1% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.83 Kcal (606 kJ) | ||
| Calories from fat | 108.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 5% | |
|---|---|---|---|
| Sodium | 2795.6mg | 33% | |
| Potassium | 220.51mg | 1% | |
| Total Carbs | 6.36g | 1% | |
| Sugars | 1.67g | 2% | |
| Dietary Fiber | 1.79g | 2% | |
| Protein | 4.51g | 3% | |
| Vitamin C | 8.7mg | 4% | |
| Iron | 1.1mg | 2% | |
| Calcium | 39.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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