Directions:
- Preheat oven to 375 degrees F.
- Rip off 4 pieces of parchment to form packets each about 12-inches long. Season fish with salt and pepper. Place a piece of parchment in a shallow dish then in the center of the paper stack 1/4 of the scallions and shiitakes, layer with slices of ginger and garlic and top with fish. Combine the honey, vinegar and tamari and pour 1/4 of the sauce over fish. Fold over the top of the parchment then roll the sides in to form a sealed pouch. Repeat with remaining parchment and ingredients. Arrange the pouches on a baking sheet and roast in hot oven 12 to 14 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.17 Kcal (541 kJ) | ||
| Calories from fat | 9.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 20.33mg | 7% | |
| Sodium | 795.78mg | 33% | |
| Potassium | 358.45mg | 8% | |
| Total Carbs | 18.95g | 6% | |
| Sugars | 14.42g | 58% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.3 Kcal (361 kJ) | ||
| Calories from fat | 6.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 2% | |
|---|---|---|---|
| Cholesterol | 13.58mg | 7% | |
| Sodium | 531.69mg | 33% | |
| Potassium | 239.49mg | 8% | |
| Total Carbs | 12.66g | 6% | |
| Sugars | 9.64g | 58% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 7.88g | 24% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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