Directions:
- Mix eggs, soy milk and salt and strain into a heat-safe bowl.
- Steam in the bowl for approximately 20 minutes until center is set.
- For sauce: mix dashi, soy sauce and mirin, warm slightly.
- Serve warm or cold with a small amount of sauce. Use grated ginger and green onions for a flavorful garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.88 Kcal (770 kJ) | ||
| Calories from fat | 81.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 1258.98mg | 52% | |
| Potassium | 284.03mg | 6% | |
| Total Carbs | 13.35g | 4% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 12g | 24% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.24 Kcal (328 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 14% | |
|---|---|---|---|
| Cholesterol | 104.47mg | 82% | |
| Sodium | 535.68mg | 52% | |
| Potassium | 120.85mg | 6% | |
| Total Carbs | 5.68g | 4% | |
| Sugars | 4.27g | 40% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.11g | 24% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.6mg | 8% | |
| Calcium | 29.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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