Steamed Chicken Stir Fry Recipe

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Ingredients

Count

Nutrition

462

Calories

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Ingredients:

Serving

Directions:

Chop veggies and put in Zip-Loc steam bag or steam over stove. Grill chicken breast and cut into strips. Combine ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.82 Kcal (1934 kJ)
Calories from fat	30.62 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	66.91mg	22%
Sodium	592.24mg	25%
Potassium	3394.99mg	72%
Total Carbs	67.52g	23%
Sugars	30.28g	121%
Dietary Fiber	25.08g	100%
Protein	48.12g	96%
Vitamin C	901.1mg	1502%
Vitamin A	8.9mg	296%
Iron	159.4mg	886%
Calcium	315.3mg	32%

Amount Per 100 g
Calories	32.86 Kcal (138 kJ)
Calories from fat	2.18 Kcal
		% Daily Value*
Total Fat	0.24g	5%
Cholesterol	4.76mg	22%
Sodium	42.14mg	25%
Potassium	241.57mg	72%
Total Carbs	4.8g	23%
Sugars	2.15g	121%
Dietary Fiber	1.78g	100%
Protein	3.42g	96%
Vitamin C	64.1mg	1502%
Vitamin A	0.6mg	296%
Iron	11.3mg	886%
Calcium	22.4mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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