Directions:
- Preheat oven to 350ºF & coat a 2-qt casserole dish with nonstick spray.
- Blanch sprouts in a pot of boiling salted water for 5 minutes; drain and set aside.
- Sauté bacon in a skillet over medium heat until crisp; using a slotted spoon, remove bacon to a paper-towel-lined plate.
- Add leeks to skillet; cook over medium heat unti softened.
- Stir in flour and garlic; cook 1 minute.
- Stir in broth, cream and lemon juice; bring to a simmer and cook until thickened, about 2 minutes.
- Remove mixture from heat; stir in sprouts, bacon, and 1/2 cup Gruyère.
- Transfer the mixture to the prepared dish.
- MAKE THE CRUMB TOPPING:.
- Heat the oil for the crumb topping in a nonstick skillet over medium heat.
- Stir in crumbs and chopped walnuts, cook until crumbs begin to brown.
- Remove mixture from heat to a bowl and let cool 5 mintes.
- Stir in 1/2 cup Guyère, zest, salt, black or crushed red pepper flakes.
- Top Brussels sprouts mixture with bread crumb mixture and bake until crumbs arre brown, 25-30 minutes.
- E N J O Y!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.65 Kcal (1506 kJ) | ||
| Calories from fat | 230.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.57g | 39% | |
|---|---|---|---|
| Cholesterol | 47.14mg | 16% | |
| Sodium | 273.66mg | 11% | |
| Potassium | 453.35mg | 10% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 15.06g | 30% | |
| Vitamin C | 67.7mg | 113% | |
| Iron | 1.8mg | 10% | |
| Calcium | 292.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 167.11 Kcal (700 kJ) | ||
| Calories from fat | 106.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 39% | |
|---|---|---|---|
| Cholesterol | 21.9mg | 16% | |
| Sodium | 127.15mg | 11% | |
| Potassium | 210.65mg | 10% | |
| Total Carbs | 8.89g | 6% | |
| Sugars | 1.43g | 12% | |
| Dietary Fiber | 2.09g | 18% | |
| Protein | 7g | 30% | |
| Vitamin C | 31.5mg | 113% | |
| Iron | 0.8mg | 10% | |
| Calcium | 136mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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