Steamed Brussels Sprouts Recipe

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Ingredients:

Serving

3 lb fresh brussels sprouts
1/2 tsp salt
1/4 tsp pepper
1/2 cup water
2 tbsp olive oil
2 tsp grated lemon rind (about 1 lemon)
1 tbsp fresh lemon juice

Directions:

Remove discolored leaves from sprouts. Cut off stem ends; cut in half lengthwise. Place sprouts in a 2-qt. microwave-safe dish. Sprinkle with salt and pepper; add water.
Cover and microwave on HIGH for 10 to 12 minutes or until tender; drain.
Toss Brussels sprouts with oil, lemon rind, and lemon juice. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	873.32 Kcal (3656 kJ)
Calories from fat	260.14 Kcal
		% Daily Value*
Total Fat	28.9g	44%
Cholesterol	21.79mg	7%
Sodium	1520mg	63%
Potassium	5327.08mg	113%
Total Carbs	129.8g	43%
Sugars	30.14g	121%
Dietary Fiber	54.66g	219%
Protein	41.96g	84%
Vitamin C	1162.8mg	1938%
Iron	14.1mg	78%
Calcium	592.1mg	59%

Amount Per 100 g
Calories	56.87 Kcal (238 kJ)
Calories from fat	16.94 Kcal
		% Daily Value*
Total Fat	1.88g	44%
Cholesterol	1.42mg	7%
Sodium	98.98mg	63%
Potassium	346.89mg	113%
Total Carbs	8.45g	43%
Sugars	1.96g	121%
Dietary Fiber	3.56g	219%
Protein	2.73g	84%
Vitamin C	75.7mg	1938%
Iron	0.9mg	78%
Calcium	38.6mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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