Directions:
- In a steamer place the stems on the bottom, slice 3 thin slices of ginger, place over stems and top with broccoli florets. Steam broccoli for 5 minutes.
- Grate the rest of the ginger, there should be about 2 teaspoons. Mix the ginger with soy, vinegar, and sesame oil, and toss with broccoli (remove the ginger slices before serving). Arrange on platter, top with red pepper, scallions and sesame seeds
- TIP:
- LOOKS LIKE BROCCOLI.... BROCCOLI RABE
- Trim off the bottom, tough stems of the broccoli rabe, wash well. Slice stems into 1/2-inch pieces and saute with whole peeled garlic cloves in olive oil. After 5 minutes add florets, saute until slightly tender, add a pinch of Italian red pepper and serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.75 Kcal (313 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 219.86mg | 9% | |
| Potassium | 564.37mg | 12% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 174.1mg | 290% | |
| Iron | 1.6mg | 9% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 38.94 Kcal (163 kJ) | ||
| Calories from fat | 5.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 2% | |
|---|---|---|---|
| Sodium | 114.53mg | 9% | |
| Potassium | 294.01mg | 12% | |
| Total Carbs | 6.81g | 4% | |
| Sugars | 2.29g | 18% | |
| Dietary Fiber | 2.77g | 21% | |
| Protein | 2.75g | 11% | |
| Vitamin C | 90.7mg | 290% | |
| Iron | 0.8mg | 9% | |
| Calcium | 40.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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