Directions:
- Peel long ribbons of the zucchini and squash.
- In a large bowl, whisk together the remaining ingredients. Add the zucchini and squash and toss to mix well. Season to taste with salt and freshly ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.98 Kcal (707 kJ) | ||
| Calories from fat | 129.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Sodium | 3021.73mg | 126% | |
| Potassium | 223.34mg | 5% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.82 Kcal (581 kJ) | ||
| Calories from fat | 106.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 22% | |
|---|---|---|---|
| Sodium | 2482.39mg | 126% | |
| Potassium | 183.47mg | 5% | |
| Total Carbs | 4.02g | 2% | |
| Sugars | 1.4g | 7% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 5.65g | 14% | |
| Vitamin C | 6.6mg | 13% | |
| Iron | 1.3mg | 8% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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