Directions:
- Cut the broccoli into large florets with 1 1/2 stems; reserve 1 pound of the florets and store the remaining broccoli for another use.
- Steam the reserved florets 8-10 minutes, until crisp-tender and bright green; toast the pecans in a nonstick skillet until dark brown but not burnt.
- Toss the steamed broccoli, toasted pecans and oyster sauce together; season with salt and pepper to taste; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.86 Kcal (816 kJ) | ||
| Calories from fat | 130 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Sodium | 296.33mg | 12% | |
| Potassium | 567.94mg | 12% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 135.5mg | 226% | |
| Iron | 2.1mg | 12% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.94 Kcal (452 kJ) | ||
| Calories from fat | 72.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 22% | |
|---|---|---|---|
| Sodium | 164.15mg | 12% | |
| Potassium | 314.62mg | 12% | |
| Total Carbs | 7.96g | 5% | |
| Sugars | 2.12g | 15% | |
| Dietary Fiber | 3.5g | 25% | |
| Protein | 3.66g | 13% | |
| Vitamin C | 75mg | 226% | |
| Iron | 1.2mg | 12% | |
| Calcium | 49mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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