Directions:
- Fill 2 quart pot (medium size) with water, so it is just below metal steamer basket.
- Bring water to boil.
- Add cut pieces of broccoli.
- Cover with lid and steam for 3 to 5 minutes.
- Drain water and enjoy broccoli in the buff!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.84 Kcal (54 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.94mg | 1% | |
| Potassium | 119.29mg | 3% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 11.48 Kcal (48 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.47mg | 1% | |
| Potassium | 106.69mg | 3% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 30mg | 56% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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