Directions:
- Cut broccoli head into florets and stems into bite sized pieces.
- Cut the leaves off the bok choy and cut the stems into bite sized chunks.
- Steam the broccoli and the stems of the bok choy in half a cup of boiling water for 5 minutes or until they are bright green.
- Remove lid and boil water out.
- Add garlic and oil and stir well.
- Add bok choy leaves.
- Cover pot briefly til leaves just wilt.
- Add ginger and soy sauce.
- Stir, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.05 Kcal (381 kJ) | ||
| Calories from fat | 30.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 612.97mg | 26% | |
| Potassium | 384.5mg | 8% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 149.9mg | 250% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 130.6mg | 725% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 37.79 Kcal (158 kJ) | ||
| Calories from fat | 12.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 5% | |
|---|---|---|---|
| Sodium | 254.45mg | 26% | |
| Potassium | 159.61mg | 8% | |
| Total Carbs | 5.11g | 4% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 1.93g | 19% | |
| Protein | 2.32g | 11% | |
| Vitamin C | 62.2mg | 250% | |
| Vitamin A | 2.4mg | 189% | |
| Iron | 54.2mg | 725% | |
| Calcium | 77.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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