Directions:
- Place a steamer basket in a large pot with 1 inch water. Bring to a boil. Add asparagus, cover, and cook until crisp tender, about 2-6 minutes. Immediately remove asparagus to an ice bath, allowing to chill for several minutes, then drain and pat dry with paper towels.
- Meanwhile, slice goat cheese into 4 discs; dredge in flour, then in panko crumbs. Freeze for 15 minutes.
- In a medium nonstick skillet, heat olive oil over medium-high heat. Add cheese discs; cook until browned, about 1 minute per side. Season asparagus with salt and serve with cheese discs and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.9 Kcal (414 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Sodium | 48.11mg | 2% | |
| Potassium | 229.02mg | 5% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.17 Kcal (306 kJ) | ||
| Calories from fat | 49.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 11% | |
|---|---|---|---|
| Sodium | 35.59mg | 2% | |
| Potassium | 169.44mg | 5% | |
| Total Carbs | 5g | 2% | |
| Sugars | 1.68g | 9% | |
| Dietary Fiber | 1.79g | 10% | |
| Protein | 2.01g | 5% | |
| Vitamin C | 5mg | 11% | |
| Iron | 1.8mg | 13% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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