Directions:
- In a saucepan, bring 1/2 inch of water to a boil. Add the asparagus pieces, cover the pot and let them boil for 3 minutes. Drain asparagus and rinse with cold water, drain well and set aside.
- In a bowl, mix flour, baking powder, salt, baking soda, pepper, dill and cayenne. Cut in butter until the mixture resembles coarse crumbs. Stir in yogurt until moistened. Stir in cheese and asparagus.
- Turn onto a floured surface and knead 10 times. Transfer to a baking sheet covered with cooking spray. Pat into a 9-in circle, cut into 8 wedges (not all the way).
- Bake at 425°F for 18-20 minutes. Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.99 Kcal (913 kJ) | ||
| Calories from fat | 73.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 22.57mg | 8% | |
| Sodium | 234.83mg | 10% | |
| Potassium | 259.57mg | 6% | |
| Total Carbs | 27.94g | 9% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 219.37 Kcal (918 kJ) | ||
| Calories from fat | 74.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 22.71mg | 8% | |
| Sodium | 236.32mg | 10% | |
| Potassium | 261.21mg | 6% | |
| Total Carbs | 28.12g | 9% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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