Amount Per 1 Serving
Calories	569.27 Kcal (2383 kJ)
Calories from fat	198.44 Kcal
		% Daily Value*
Total Fat	22.05g	34%
Cholesterol	45.97mg	15%
Sodium	1580.72mg	66%
Potassium	1011.48mg	22%
Total Carbs	87.39g	29%
Sugars	25.52g	102%
Dietary Fiber	8.08g	32%
Protein	11.42g	23%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	3%
Iron	8.4mg	47%
Calcium	295mg	29%

Amount Per 100 g
Calories	292.62 Kcal (1225 kJ)
Calories from fat	102 Kcal
		% Daily Value*
Total Fat	11.33g	34%
Cholesterol	23.63mg	15%
Sodium	812.54mg	66%
Potassium	519.93mg	22%
Total Carbs	44.92g	29%
Sugars	13.12g	102%
Dietary Fiber	4.16g	32%
Protein	5.87g	23%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	3%
Iron	4.3mg	47%
Calcium	151.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
16

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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